About This Lesson

Strength building and toning is paired with basic aqua aerobics moves for a great fitness boost and calorie burn. An aray of movements, intensities, equipment and motivating music keep this workout varied, interesting and fun. This class takes place in the shallow end of the lap pool.

Schedule

Tuesday Instructor: Sarah Knowles 6:15PM - 7PM
Thursday 6:15PM - 7PM
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