About This Lesson

Strength building and toning is paired with basic aqua aerobics moves for a great fitness boost and calorie burn. An aray of movements, intensities, equipment, and motivating music keep this workout varied, interesting, and fun. This class takes place in the shallow end of the lap pool.


Tuesday Instructor: Sarah Knowles 6:15PM - 7PM
Thursday Instructor: Debbie Fosse 6:15PM - 7PM