About This Lesson

This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle. Sustained pulse with moderate exercise along with interval training area at the heart of aqua cardio. You can come for calorie burn and fun water resistance, and leave knowing you’ve helped your heart.

Schedule

Monday Instructor: Jean Szidik 9:15AM - 10AM
Wednesday Instructor: Jean Szidik 9:15AM - 10AM
Friday Instructor: Jean Szidik 9:15AM - 10AM