About This Lesson

A combination of Yoga, Tai Chi and Pilates, this workout builds flexibility and strength while leaving you feeling centered and calm. Add controlled breathing and concentration to a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony and balance.

Schedule

Thursday Instructor: Ashleigh Franks 9:30AM - 10:30AM
Thursday 6:30PM - 7:30PM
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