About This Lesson

A combination of Yoga, Tai Chi and Pilates, this workout builds flexibility and strength while leaving you feeling centered and calm. Add controlled breathings and concentration to a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony and balance.

Schedule

Tuesday Instructor: Jen Rodrigues 9:30AM - 10:30AM
6:45PM - 7:45PM
No Class Thursday, November 23rd Instructor: Jen Rodrigues 9:30AM - 10:30AM
6:45PM - 7:45PM