About This Lesson

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Schedule

No Class Monday, November 20th Instructor: Debbie Fosse 10AM - 11AM
No Class Tuesday, November 21st Instructor: Debbie Fosse 10AM - 11AM
No Class Wednesday, November 22nd Instructor: Debbie Fosse 10AM - 11AM