About This Lesson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Schedule

No Class Monday, November 20th Instructor: Debbie Fosse 9AM - 10AM
No Class Tuesday, November 21st Instructor: Debbie Fosse 9AM - 10AM
No Class Wednesday, November 22nd Instructor: Debbie Fosse 9AM - 10AM