Pre and Postnatal Water Aerobics at The HUB in Marion, Illinois

Pre and Postnatal Water Aerobics

CLASS STARTS AUGUST 7TH!! Calling all new and expecting mothers! This 45-minute class will work to do the following: Increase circulation capacity to assist with labor, reduce swelling, increase metabolism, enhance balance, flexibility and coordination, potentially reduce labor time and recovery, provide a low impact activity and cool and calm fetal stress as opposed to […]

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Aqua Yoga

Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…

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River Walk

The River is the “Current Way” to work both joint and heart while adding just the right amount of challenge to improve strength and balance.

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