Aqua Aerobics II

A blend of muscle strength, endurance, calorie burn, flexibility, and range-of-motion along with cardio conditioning make this aerobics class a great overall workout to energize your day.

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Aqua Aerobics I

Strength building and toning is paired with basic aqua aerobics moves for a great fitness boost and calorie burn.

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Aqua Aerobics

This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle.

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River Walk

The River is the “Current Way” to work both joint and heart while adding just the right amount of challenge to improve strength and balance.

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