Advanced level for fitness and competitive swimmers by improving front crawl and backstroke for two pool lengths and all other strokes for one pool length. Other skill development includes flip turns and dives.

Prerequisite: Completion of HydroHUBs 3-4, or, participant must be able to swim with no flotation two lengths of pool using front crawl and backstroke, plus one length of pool with butterfly and breast stroke.

Class Time Options:

Tuesday 5PM – 5:45PM

Thursday 5PM – 5:45PM