Swimming offers a full-body workout that is good for the heart. The HUB Recreation Center’s indoor lap lanes and water park allow you to swim all year long in Marion, IL.
Swimming is not usually the first thing that comes to mind when people consider a winter fitness plan, but aquatic exercise holds many benefits for people of all ages and physical abilities. Though it may be too cold to head to the beach or the river in Illinois right now, The HUB Recreation Center in Marion, IL offers many opportunities to enjoy all that swimming has to offer in its indoor aquatics facility. Consider some of these reasons to get in the pool today!
Swimming for Safety
The primary reason that most people learn to swim initially is for safety. Drowning is the fifth-leading cause of accidental death in America, and swim lessons provide parents with peace of mind that their children will be able to save themselves should they fall into a pool, lake, or other body of water. Often, adults who were not taught to swim in their younger years may sign up for adult swim classes if they will be taking a cruise, flight, or engaging in other activities that may put them at risk for drowning.
Swimming for Physical Fitness
Another great reason to enjoy swimming is to stay fit. It is commonly accepted that exercise is important, yet many adults find it difficult to fit regular workouts into a busy schedule. If you are pressed for time, aquatic exercise is a great choice, giving you a full-body workout in as little as 20 minutes in the pool. For those with physical or mobility limitations, the buoyancy reduces your body weight by up to 90%, making it possible to engage in a high-intensity workout without putting too much pressure on your joints. Whether you are a competitive swimmer or just starting out, swimming burns a lot of calories compared to other forms of exercise.
Swimming for Health
In addition to burning calories and strengthening muscles, swimming provides other health benefits, especially for those who are unable to engage in other types of exercise due to physical limitations. People with arthritis experience less pain both during and after their aquatics workouts, and the water makes it possible to be active for longer without the discomfort they feel on land. A regular swimming routine has also been found to lower blood pressure and balance glucose level, resulting in decreased risk of heart disease and diabetes, respectively.
Swimming for Recreation and Stress Reduction
Many people abandon their workout routines because they are simply not fun. Swimming is often a form of recreation, as people flock to water parks and swimming pools to socialize with friends and family. In this way, swimming seems less like a chore and more like a leisurely activity. Though the physical benefits are plentiful, swimming is enjoyable, so people are more likely to make it a part of their regular schedule. Water in and of itself has been proven time and time again to be soothing, so swimming laps is a great way to unwind and lower stress, either by yourself or with a friend.
Swim All Winter Long in Marion, IL
Your membership to The HUB Recreation Center gives you access to a heated indoor pool and many other fitness activities. Sign up today to get started on enjoyable wellness all year ’round!