I have been into lifting and fitness now for five years, however, I have been active and involved in sports of all types my whole life. I began training seriously 5 years ago when I realized how unhealthy I had become. Soon after that I fell in love with pushing myself and helping others around me as well. During my freshman year of college at SIUE, I was a member of the Ultimate Frisbee Team and lead the Ohio Valley Conference in scoring. I transferred to SIU Carbondale after that year and began pursuing a degree in marketing. It was then I began working at The HUB Recreation Center as a fitness attendant and began pursuing a job in the fitness industry. Recently, I obtained an official Certification of Personal Training from the National Academy of Sports Medicine and have begun to train and write workout programs for a wide range of people. With my experience in power lifting, body building, athletic training, and corrective and injury prevention I can help anyone to take the next step in their fitness journey.
- CPR/AED Certification
- NASM Certified Personal Trainer