About This Lesson

Spinning is definitely no ride in the park! Push your body and amp up your VO2 max with all the pedaling. This class works your quads, hamstrings, glutes, calves and core. The intensity varies throughout the class thanks to different bike positions, pedal speed and resistance.


Monday Instructor: Stacey Fowler 5:30PM - 6:30PM
Tuesday Instructor: Heather Bruce 8:30AM - 9:30AM
4:30PM - 5:30PM
Wednesday Instructor: Stacey Fowler 5:30PM - 6:30PM
Thursday Instructor: Kathy Henry 8:30AM - 9:30AM
Thursday Instructor: Jaci Crain 4:30PM - 5:30PM
Saturday Instructor: Stacey Fowler 8:30AM - 9:30AM
Translate »