About This Lesson

Train like an athlete for 30 action packed minutes. You’ll be coached by our trainers and motivating music to guide you through functional training for core strength from shoulders to hips.  Improved performance, back pain relief and ripped abs are some of the goals of this intense class.


Monday Instructor: Ben Childers 6:30PM - 7PM
Thursday Instructor: Martin Jennings 4:45PM - 5:15PM
Friday Instructor: Ben Childers 5:30PM - 6PM
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