About This Lesson
Following world renowned programming, HUBfit is an instructor led, high-intensity interval training class performed in a group atmosphere. Workouts are short but intense, with a focus on form designed to build strength and conditioning. Workouts change daily and are able to be customized for all ages and abilities.
HUBfit will increase cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance and accuracy. It advocates a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. HUBfit is an enhanced form of interval training, which is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.