About This Lesson

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.


Monday Instructor: Debby Reimer 4:30PM - 5:30PM
Tuesday Instructor: Whitney Palmisano 5:15AM - 6:15AM
Thursday Instructor: Whitney Palmisano 5:15AM - 6:15AM
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