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Break the Boredom: Four Unconventional Machines For HIIT →

Think HIIT (High-Intensity Interval Training) only works on the treadmill or bike? Think again. If your routine feels stale, it… Read more…
Why Summer Programs Are a Must for Kids: Keeping Them Active, Engaged, and Learning →

Why Summer Programs Are a Must for Kids As summer approaches, parents often wonder how to keep their children active,… Read more…
The Science of Fitness Communities →

The Science of Fitness Communities: Why Support Makes a Difference When it comes to fitness, many people approach it with… Read more…
The Sleep-Nutrition Connection: A Family’s Guide to Better Health →

As the days get shorter and the temperatures drop here in the Midwest, families often find themselves adjusting their routines.… Read more…
Staying Healthy as Temperatures Drop: Tips for a Stronger You This Fall →

As the crisp autumn air sets in and the days grow shorter, it’s important to focus on maintaining your health… Read more…
Splashing Into Safety: Essential Water Safety Tips for Families →

At The Hub, we believe that enjoying water activities is a cornerstone of a fun, active lifestyle. Whether you're taking… Read more…
Understanding Tech Neck and How to Improve Your Posture →

In today’s digital age, many of us spend hours hunched over screens, leading to a common condition known as "tech… Read more…
Introducing Our New Pendulum Squat Machine! →

We’re excited to unveil the latest addition to our fitness facility: the Pendulum Squat Machine! Designed to elevate your leg… Read more…
No Tricks, Just Treats: Starting Your Holiday Fitness Journey →

Hey there, fitness enthusiasts and candy lovers! It's that time of year when we've indulged in more Halloween treats than… Read more…
Creating Healthy Habits →

TURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the… Read more…

Latest Articles

Break the Boredom: Four Unconventional Machines For HIIT

Why Summer Programs Are a Must for Kids: Keeping Them Active, Engaged, and Learning

The Science of Fitness Communities

The Sleep-Nutrition Connection: A Family’s Guide to Better Health

Staying Healthy as Temperatures Drop: Tips for a Stronger You This Fall

Splashing Into Safety: Essential Water Safety Tips for Families

Understanding Tech Neck and How to Improve Your Posture

Introducing Our New Pendulum Squat Machine!

No Tricks, Just Treats: Starting Your Holiday Fitness Journey

Creating Healthy Habits

Summers at The HUB

Using a Caloric Deficit to Lose Weight