This skill performance program is designed to challenge and improve athleticism in various sports. Athletes will train for injury prevention, proper lifting form and technique as well as skill development in strength, speed, coordination, mental toughness and aerobic endurance.

SESSIONS

ENDURANCE: June 3-June 15

STRENGTH: June 17-June 29

SPEED & AGILITY: July 8-July 17

POWER: July 22-July 31

CLASS TIMES

JUNIOR HIGH (Age 11-14)

8:00 a.m. – 10:00 a.m.

Mondays and Wednesdays

HIGH SCHOOL (Age 14-18)

8:00 a.m. – 10:00 a.m.

Tuesdays and Thursdays

COST

4 WEEKS (Select Any Two Sessions)

$90/Hubber, $135/Non-Member

8 WEEKS (Includes All Four Sessions)

$155/Hubber, $245/Non-Member

REGISTRATION DEADLINE

Saturday, June 1st

CONTACT

Sports & Rec Coordinator Chelsey Greenwood (618) 997-2HUB or sports@thehubmarion.com

Endurance Training

Endurance Training will improve your cardiovascular and muscular endurance through aerobic exercises. Endurance training is designed to use interval/long distance training for cardiovascular endurance and body weight/light weights with high repetitions for strength endurance.

Strength Training

This program focuses on hypertrophy exercises to develop total body strength and gain muscle mass. Athletes will use moderate to heavy weight with low repetitions to increase their strength.

Speed & Agility Training

Speed training will use timed body weight and weighted exercises to enhance speed performance. Agility training will use timed drills to improve hand and foot quickness and efficiency.

Power

Power training is designed to improve specific strength, explosive movements, and jumping distance through weight lifting and plyometrics. Athletes will use heavy weight with low repetitions to increase strength and body weight/light weight to increase plyometric performance.

 
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