Friday, November 11 WOD for Warriors 
& FREE Entry for Veterans & Immediate Family

Every year, The HUB Recreation Center invites all veterans, active military and their immediate family to enjoy our facility for FREE on Veterans Day, and the following weekend, with proof of service. Veterans are invited to utilize our facility at no cost from November 11 through November 13.

Join The HUB and Team RWB Southern Illinois for our annual WOD for Warriors held on and around Veterans Day at hundreds of gyms all across the country. This event is an opportunity to support veterans through functional fitness. You do not have to be a veteran nor know a veteran to participant!

11 a.m. Friday, November 11  

The HUB Recreation Center
917 W. Main St.
Marion, Illinois
 
 
As part of WOD for Warriors, participants complete the Armistice WOD every year on November 11th, Veterans Day. The WOD includes six rounds representing the branches of the U.S. Armed Forces – Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. 

The WOD includes 11, 19, and 18 reps of various exercises, marking the end of World War I on 11/11/1918. The 2-minute rest and reflection is representative of the Tomb of the Unknown Soldier, where at 11 a.m., each November 11th, honors are rendered to remember those we lost in service to our nation.

ARMISTICE

6 Rounds for Time

11 Mountain Climbers

11 Power Cleans (95/65)

2 Minutes Rest/Reflection

6 Rounds for Time

19 Hand Release Push Ups

18 Box Jump Burpees

100-Meter Run (substitute 30 seconds of row, bike, or jump rope if needed)

 
Modifications to any and all exercises are encouraged
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