Join The HUB and Team RWB Marion for our annual WOD for Warriors (the Armistice WOD) held on and around Veterans Day at gyms/boxes all across the country. This event is an opportunity to support Veterans through functional fitness.
The HUB Recreation Center
917 W. Main St.
11 rounds, for time:
11 Mountain Climbers
11 Air Squats
11 Hand Release Pushups
11 Box Jump Burpees
200 meter run
– (Substitute 60 seconds of row, bike, or jump rope if running is not an option)
Due to COVID, we ask that you sign a waiver before participating, social distance and wear a mask when entering and exiting the event.
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later renamed Veterans Day.
The 11-based rep scheme represents the rich history of Veterans Day.
The 5 exercises represent the 5 branches of service
Modified versions of classic military exercises are meant to help connect Veterans and the greater community to connect after the accomplishment of shared hardship during this WOD
Doing the WOD with a partner represents both Veterans of eras past, and of present/future eras