By Niki Bezzant for Fit Planet If you’re looking to make a change and get healthier, exercise is an important step in the right direction. But for overall health, and for weight maintenance or weight loss, what you eat is much more important than how or how often you work out. Experts often put the […]
Author: Isabel Fenwick Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you. The level of satisfaction you feel when you do something is what’s going to keep you doing it. Exercise is no […]
With temperatures rising and flowers blooming, we all can feel Spring is in the air. As you start your spring cleaning for your bodies, our HUB Personal Training Department wants to remind you of some simple gym etiquette to keep in mind as we work our muscles into summer readiness. Sharing is caring. With hundreds […]
MARY JARRELL’S STORY: Overcoming obstacles and pushing past her limits is the best way to describe 52-year-old Mary Jarrell’s story. She, her husband and their two granddaughters became Hubbers back in April when she was able to take advantage of our one dollar enrollment fee. “The HUB is the greatest things that’s happened to Marion,” […]
