The HUB Recreation Center is focused on becoming a leader in health, wellness, and recreation, providing exceptional and innovative programs and services that result in measurable and transformational changes in the lives of those we serve.
Our mission is to provide a welcoming community atmosphere of wellness, recreation, and learning through its people, facility, programs and services.
I welcome you to our website and I encourage you to stop by and take a tour of our beautiful facility.
This class is located upstairs on the fitness floor utilizing the weighted machines, cardio machines and the track. Circuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health.
A high-intensity interval training workout incorporating timed intervals of intense resistance and cardio training with periods of rest. This workout is aimed at getting your heart rate going for more muscle strength and fat burning results.
Cardio and strength training class that provides a new challenge every time. Be prepared for circuits, interval training and being pushed to your limit.
Vimyasa style yoga flow built from a holistic approach. The class will be beneficial and available for all skill levels, body types and ages. No need to be flexible! Modifications are available to suit individual needs.
Train like an athlete for 30 action packed minutes. You’ll be coached by our trainers and motivating music…
This 45-minute class will work to do the following: Increase circulation capacity to assist with labor…
A high intensity interval training workout incorporating timed intervals of intense resistance and cardio training…
Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…
This hybrid class combines movement for stability and strength of the joints, improvement of reaction time…
Have fun and move to the music through a variety of exercises designed to increase muscular strength…
Perfect For everybody! Each Zumba® class is designed to bring people together to sweat it on.
A combination of Yoga, Tai Chi and Pilates, this workout builds flexibility and strength…
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™
Spinning is definitely no ride in the park! Push your body and amp up…
Not just for arthritis anymore… water is the orthopedic ticket! Muscle, bone, and joint ailments call for gravity reducing buoyancy and gentle compression of water.
This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle.
The River is the “Current Way” to work both joint and heart while adding just the right amount of challenge to improve strength and balance.
I’m getting a lot of questions about how memberships are being handled during the closure so I will share this again...
Please also be aware our facility is closed which means we do not have staff in the facility to receive phone calls.
Released Tuesday, March 17th:
Hubbers,
We greatly appreciate your patience and understanding during this unprecedented time. As Mayor Absher has emphasized in a recent public address, it is our civic duty to limit exposure and practice social distancing to protect ourselves, our families, our friends and our neighbors.
While we believe our social responsibility and the future of our health is greater than the disturbances it may cause along the way, we are also empathetic to the frustrations and inconveniences closing our facility has prompted. City officials and HUB leaders have agreed to suspend the April membership drafts in hopes of helping alleviate the loss of time to use our facility, in addition to the financial burden the country’s current situation may be causing. To be more concise, you will not be charged for your membership on April 1st nor April 15th. Your membership charges will resume in May.
Thank you again for your support. Keep watching our Facebook page for more updates and information as it becomes available. We will get through this if we work together and focus on the positives. Stay healthy and take care.
The HUB Team
March 31st, 2020 Update from Mayor Mike Absher
Shelter in Place Extended to April 30th
Silver&Fit is launching a Fit at Home program, including a daily (M – F) Facebook Live exercise series! We invite you to participate and share the link below!
Silver&Fit Fit at Home Facebook Live Class Schedule:
Monday – Friday, 12 PM - 12:30 PM
Monday, 3/30: Low Impact Cardio—Increase your heart health with low impact moves that can be done in your living room. Getting moving can help increase your energy, focus, and overall happiness levels.
Tuesday, 3/31: Easy Going Yoga—Help balance your body, mind, and spirit by flowing through gentle poses and breathing deep. Yoga helps to increase your sense of well-being and peace.
Wednesday, 4/1: Body Weight Exercises—There are so many exercises you can do with just your body weight. These exercises will help your whole body increase endurance and strength.
Thursday, 4/2: Balance & Flexibility—Awesome combination! Balance exercises can help boost your strength, stability, and body awareness. Plus, they help reduce your risk of falling. Flexibility exercises can help improve posture and reduce stiffness.
Friday, 4/3: Friday Mixer—Friday is for having fun! Enjoy a mix of your favorite exercises from the week. Make sure you comment on what you like, so you can see your favorite exercise featured.
LIVE WORKOUTS
The Fit at Home series offers so many options for at-home exercise, including more than 250 on-demand exercise classes that can be streamed at home, and more than 30 home fitness kits. We’ll also be offering tips for safely exercising at home, and reminders of the many online self-care tools and resources on our websites.
Tune in today at 12 p.m. for their debut Silver&Fit Facebook Live exercise class:
www.facebook.com/SilverandFit/
Enjoy and stay healthy!
www.facebook.com
The Silver&Fit® Program is an exercise and healthy aging program specifically designed for older adults who want to improve their quality of life through exercise and fun.
