Fitness Class Schedule

This beginner’s class will benefit all skill levels, body types and ages. The foundation of poses, movement and breathing will be emphasized in this class. No need to be flexible! Modifications are available to suit individual needs.

This class fuses Yoga and Tai Chi together, focusing on stability and mobility.  Yo-Chi will improve strength and flexibility and increase cardiovascular benefits along with an emphasis on stress reduction.

This class focuses on total body strength endurance and is designed for any fitness level. Total Strength uses light to moderate weights with high repetitions.

This energetic class combines cardiovascular exercises with mixed martial arts. Move to the high tempo music while improving your cardiovascular strength and endurance.

Cardio and strength training class that provides a new challenge every time. Be prepared for circuits, interval training and being pushed to your limit.

This class is a cardio dance based workout for everybody that combines powerful moves to positive music that include toning and balance.

This class is located upstairs on the fitness floor and utilizes the weighted machines, cardio machines and the track. Circuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Spinning is definitely no ride in the park! Push your body and amp up your VO2 max with all the pedaling. This class works your quads, hamstrings, glutes, calves and core. The intensity varies throughout the class thanks to different bike positions, pedal speed and resistance.