Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Spinning is definitely no ride in the park! Push your body and amp up your VO2 max with all the pedaling. This class works your quads, hamstrings, glutes, calves and core. The intensity varies throughout the class thanks to different bike positions, pedal speed and resistance.