Schedule
REFIT®
This class is a cardio dance based workout for everybody that combines powerful moves to positive music that include toning and balance.
Circuit Training
This class is located upstairs on the fitness floor utilizing the weighted machines, cardio machines and the track. Circuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health.
Schedule
Yoga Classes Near Marion, IL
Vimyasa style yoga flow built from a holistic approach. The class will be beneficial and available for all skill levels, body types and ages. No need to be flexible! Modifications are available to suit individual needs.
HUBfit
A high intensity interval training workout incorporating timed intervals of intense resistance and cardio training…
Aqua Yoga
Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…
SilverSneakers® Classic Fitness in Marion, IL
Have fun and move to the music through a variety of exercises designed to increase muscular strength…
Les Mills BODYFLOW™
A combination of Yoga, Tai Chi and Pilates, this workout builds flexibility and strength…
HUBstep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™
Schedule
Schedule
Spin Classes in Marion, IL
Spinning is definitely no ride in the park! Push your body and amp up…
Schedule
Aqua Arthritis SilverSneakers Splash
Not just for arthritis anymore… water is the orthopedic ticket! Muscle, bone, and joint ailments call for gravity reducing buoyancy and gentle compression of water.
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Aqua Aerobics in Marion, IL
This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle.