Aqua Yoga
Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…
Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…
Not just for arthritis anymore… water is the orthopedic ticket! Muscle, bone, and joint ailments call for gravity reducing buoyancy and gentle compression of water.
This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle.