Classes Schedule

February, 2023
Monday
30
7 CLASSES
Monday, January 30, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
Spin Classes in Marion, IL 5:30PM - 6:30PM
REFIT® 5:30PM - 6:30PM
Tuesday
31
11 CLASSES
Tuesday, January 31, 2023
Bootcamp 8:30AM - 9:30AM
Spin Classes in Marion, IL 8:30AM - 9:30AM
Bootcamp 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yo-Chi 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Gentle Core 11:15AM - 12:15PM
REFIT® 4:30PM - 5:30PM
Spin Classes in Marion, IL 5:30PM - 6:30PM
Total Strength 5:30PM - 6:30PM
Wednesday
1
6 CLASSES
Wednesday, February 1, 2023
Kickboxing 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
REFIT® 5:30PM - 6:30PM
Thursday
2
7 CLASSES
Thursday, February 2, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Aqua Yoga 11:15AM - 12PM
Spin Classes in Marion, IL 4:30PM - 5:30PM
REFIT® 4:30PM - 5:30PM
Friday
3
3 CLASSES
Friday, February 3, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
Saturday
4
2 CLASSES
Saturday, February 4, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
REFIT® 8:30AM - 9:30AM
Sunday
5
NO CLASSES
Sunday, February 5, 2023
6
7 CLASSES
Monday, February 6, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
Spin Classes in Marion, IL 5:30PM - 6:30PM
REFIT® 5:30PM - 6:30PM
7
11 CLASSES
Tuesday, February 7, 2023
Bootcamp 8:30AM - 9:30AM
Spin Classes in Marion, IL 8:30AM - 9:30AM
Bootcamp 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yo-Chi 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Gentle Core 11:15AM - 12:15PM
REFIT® 4:30PM - 5:30PM
Spin Classes in Marion, IL 5:30PM - 6:30PM
Total Strength 5:30PM - 6:30PM
8
6 CLASSES
Wednesday, February 8, 2023
Kickboxing 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
REFIT® 5:30PM - 6:30PM
9
7 CLASSES
Thursday, February 9, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Aqua Yoga 11:15AM - 12PM
Spin Classes in Marion, IL 4:30PM - 5:30PM
REFIT® 4:30PM - 5:30PM
10
3 CLASSES
Friday, February 10, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
11
2 CLASSES
Saturday, February 11, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
REFIT® 8:30AM - 9:30AM
12
NO CLASSES
Sunday, February 12, 2023
13
7 CLASSES
Monday, February 13, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
Spin Classes in Marion, IL 5:30PM - 6:30PM
REFIT® 5:30PM - 6:30PM
14
11 CLASSES
Tuesday, February 14, 2023
Bootcamp 8:30AM - 9:30AM
Spin Classes in Marion, IL 8:30AM - 9:30AM
Bootcamp 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yo-Chi 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Gentle Core 11:15AM - 12:15PM
REFIT® 4:30PM - 5:30PM
Spin Classes in Marion, IL 5:30PM - 6:30PM
Total Strength 5:30PM - 6:30PM
15
6 CLASSES
Wednesday, February 15, 2023
Kickboxing 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
REFIT® 5:30PM - 6:30PM
16
7 CLASSES
Thursday, February 16, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Aqua Yoga 11:15AM - 12PM
Spin Classes in Marion, IL 4:30PM - 5:30PM
REFIT® 4:30PM - 5:30PM
17
3 CLASSES
Friday, February 17, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
18
2 CLASSES
Saturday, February 18, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
REFIT® 8:30AM - 9:30AM
19
NO CLASSES
Sunday, February 19, 2023
20
7 CLASSES
Monday, February 20, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
Spin Classes in Marion, IL 5:30PM - 6:30PM
REFIT® 5:30PM - 6:30PM
21
11 CLASSES
Tuesday, February 21, 2023
Bootcamp 8:30AM - 9:30AM
Spin Classes in Marion, IL 8:30AM - 9:30AM
Bootcamp 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yo-Chi 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Gentle Core 11:15AM - 12:15PM
REFIT® 4:30PM - 5:30PM
Spin Classes in Marion, IL 5:30PM - 6:30PM
Total Strength 5:30PM - 6:30PM
22
6 CLASSES
Wednesday, February 22, 2023
Kickboxing 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
REFIT® 5:30PM - 6:30PM
23
7 CLASSES
Thursday, February 23, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Aqua Yoga 11:15AM - 12PM
Spin Classes in Marion, IL 4:30PM - 5:30PM
REFIT® 4:30PM - 5:30PM
24
3 CLASSES
Friday, February 24, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
25
2 CLASSES
Saturday, February 25, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
REFIT® 8:30AM - 9:30AM
26
NO CLASSES
Sunday, February 26, 2023
27
7 CLASSES
Monday, February 27, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
Spin Classes in Marion, IL 5:30PM - 6:30PM
REFIT® 5:30PM - 6:30PM
28
11 CLASSES
Tuesday, February 28, 2023
Bootcamp 8:30AM - 9:30AM
Spin Classes in Marion, IL 8:30AM - 9:30AM
Bootcamp 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yo-Chi 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Gentle Core 11:15AM - 12:15PM
REFIT® 4:30PM - 5:30PM
Spin Classes in Marion, IL 5:30PM - 6:30PM
Total Strength 5:30PM - 6:30PM
1
6 CLASSES
Wednesday, March 1, 2023
Kickboxing 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Yoga 9:30AM - 10:30AM
Aqua Arthritis 10:15AM - 11AM
SilverSneakers® Classic Fitness in Marion, IL 10AM - 11AM
REFIT® 5:30PM - 6:30PM
2
7 CLASSES
Thursday, March 2, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
Circuit Training 10AM - 11AM
Aqua Yoga 11:15AM - 12PM
Spin Classes in Marion, IL 4:30PM - 5:30PM
REFIT® 4:30PM - 5:30PM
3
3 CLASSES
Friday, March 3, 2023
Total Strength 5:15AM - 6:15AM
Aqua Aerobics in Marion, IL 9:15AM - 10AM
Aqua Arthritis 10:15AM - 11AM
4
2 CLASSES
Saturday, March 4, 2023
Spin Classes in Marion, IL 8:30AM - 9:30AM
REFIT® 8:30AM - 9:30AM
5
NO CLASSES
Sunday, March 5, 2023

FITNESS & WATER AEROBICS INSTRUCTORS

Stacey Fowler

Stacey started teaching spin classes at LHW Yoga & Spin Studio, in Marion in May 2013.  She began teaching Cycling at The HUB in March 2015. Stacey loves spinning and wants to take the riders on a great, heart-pumping, calorie-burning ride every time they come to class! Stacey also works full-time at an Edward Jones […]

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Sabine Bijlsma

Sabine was born in Emmeloord in the Netherlands. Beginning when she was five years old, she danced and was part of a twirling group and participated in competitions. As she got older, she started taking group exercise classes and says Tae Bo was her favorite. She moved to the United States in 2009 and is […]

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Candy Ticer

Candy has been a personal trainer for over ten years. Her training career developed slowly and after a short break, she returned to training two years ago. When Candy renewed her training certification, she started teaching group exercise classes at World of Fitness in Herrin. Then continued her education with Bootcamp, Kickboxing and SilverSneakers here […]

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Sherry McConnell

Sherry was born and raised in Southern Illinois and has lived in Marion for more than 30 years. She began her fitness journey in 2014 to improve her overall health. After developing a passion for health and wellness, she started working for The HUB in 2014. Sherry’s compassion for helping senior citizens and HUB members […]

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Jake Palmisano

Jake started teaching group fitness classes in December of 2015. He also received his fitness instructor certification in 2017 after being challenged by his wife, Whitney, to achieve the goal. Jake began teaching classes at The HUB in 2018.  Certifications: Spin

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Heather Bruce

Heather is a stay-at-home mom and former elementary teacher. She was actively working out at home but when joining The HUB, she found group exercise classes to be addictive and fun. She loves the motivation and friendships she’s gained from these classes so much she has gotten her group fitness certification to teach Spin. She […]

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Whitney Palmisano

Whitney started teaching group fitness classes in Decatur, Illinois with a Zumba certification in 2009. She received her first fitness certification in 2011. Whitney began teaching at The HUB when the facility opened in 2015.  Since then, she has also received a certification in Barre. Certifications: Barre

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Kim Francis

Kim is a married mom of two and works full-time as a Sonographer. Fitness became a way of life for her following the birth of her first child over 15 years ago. Kim mostly worked out (by herself) in the sanctity of her home with exercise videos. Then, in 2011, she stepped out of her […]

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Christy Johnson

Christy is a First Grade Teacher who loves music, dancing and inspiring others. She will tell you that in the past, she had trouble finding a fitness routine that she could stick to. So in 2011 when Zumba came to town, she fell in love. In February of 2012, she combined her passions for teaching […]

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