About This Lesson
Chair Yoga is an accessible practice that builds balance, coordination, and inner calm while easing stress and tension. This class offers a supportive way to move, breathe, and reset, no matter your experience level.
The Instructor
Roseanne Lee
Roseanne was born and raised in the Pacific Northwest just south of Seattle, training and competing as a figure skater in her young life. As a young adult, she lived up and down the west coast and became a dedicated organic gardener. In the mid 1990s, looking for more sun, she made a move to […]
