This class is especially great for anyone easing back into fitness or recovering from an injury. It focuses on improving ones balance, coordination, flexibility and even posture by targeting your glutes, abs and legs.
Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…
Not just for arthritis anymore… water is the orthopedic ticket! Muscle, bone, and joint ailments call for gravity reducing buoyancy and gentle compression of water.
This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle.