About This Lesson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

PROUDLY SPONSORED BY:

Schedule

Monday Instructor: Kristen Sullivan 9AM - 10AM
Wednesday Instructor: Kristen Sullivan 9AM - 10AM
Thursday Instructor: Kristen Sullivan 8:45AM - 9:45AM
Translate »