About This Lesson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

PROUDLY SPONSORED BY:

Schedule

Monday Instructor: Sherry McConnell 10AM - 11AM
Wednesday Instructor: Sherry McConnell 10AM - 11AM
Friday Instructor: Sherry McConnell 10AM - 11AM
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