About This Lesson

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

PROUDLY SPONSORED BY:

Schedule

Wednesday Instructor: Kristen Sullivan 9:30AM - 10:30AM
Thursday Instructor: Kristen Sullivan 8:30AM - 9:30AM
Translate »