About This Lesson

Perfect For everybody! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Schedule

Monday: Virtual Sh'Bam Instructor: Virtual Class 9:45AM - 10:45AM
Monday Instructor: Christy Johnson 5:30PM - 6:30PM
Tuesday: Virtual Sh'Bam Instructor: Virtual Class 8:15AM - 9:15AM
Tuesday Instructor: Christy Johnson 4:30PM - 5:30PM
Tuesday Instructor: Kim Francis 6:45PM - 7:45PM
Wednesday: Virtual Sh'Bam Alternative Instructor: Tina Avery 9:45AM - 10:45AM
Thursday: Virtual Sh'Bam Alternative Instructor: Tina Avery 8:30AM - 9:30AM
Thursday Instructor: Christy Johnson 4:30PM - 5:30PM
Friday: Chelsey Greenwood Alternative Instructor Instructor: Tina Avery 9:45AM - 10:45AM
Saturday: Kim Francis Alternative Instructor Instructor: Christy Johnson 8:30AM - 9:30AM
Translate »