About This Lesson

This class focuses on total body strength endurance and is designed for any fitness level. Total Strength uses light to moderate weights with high repetitions.

Schedule

Monday Instructor: Whitney Palmisano 5:15AM - 6:15AM
Tuesday Instructor: Jake Palmisano 5:30PM - 6:30PM
Wednesday Instructor: Whitney Palmisano 5:15AM - 6:15AM
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