About This Lesson

This class focuses on total body strength endurance and is designed for any fitness level. Total Strength uses light to moderate weights with high repetitions.

Schedule

Monday Instructor: Rizza Poblete 5:15AM - 6:15AM
Tuesday Instructor: Whitney Palmisano 5:15AM - 6:15AM
Thursday Instructor: Whitney Palmisano 5:15AM - 6:15AM