About This Lesson

Spinning is definitely no ride in the park! Push your body and amp up your VO2 max with all the pedaling. This class works your quads, hamstrings, glutes, calves and core. The intensity varies throughout the class thanks to different bike positions, pedal speed and resistance.


Monday Instructor: Virtual Class 5:30PM - 6:30PM
Tuesday Instructor: Virtual Class 8:30AM - 9:30AM
Tuesday Instructor: Jake Palmisano 5:30PM - 6:30PM
Thursday Instructor: Virtual Class 8:30AM - 9:30AM
Thursday Instructor: Jake Palmisano 4:30PM - 5:30PM
Saturday Instructor: Jake Palmisano 8:30AM - 9:30AM
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