About This Lesson

Spinning is definitely no ride in the park! Push your body and amp up your VO2 max with all the pedaling. This class works your quads, hamstrings, glutes, calves and core. The intensity varies throughout the class thanks to different bike positions, pedal speed and resistance.


Monday Instructor: Jake Palmisano 5:30PM - 6:30PM
Tuesday Instructor: Heather Bruce 8:30AM - 9:30AM
Tuesday Instructor: Jill Lewis 4:30PM - 5:30PM
Thursday Instructor: Heather Bruce 8:30AM - 9:30AM
Thursday Instructor: Jake Palmisano 4:30PM - 5:30PM
Saturday Instructor: Stacey Fowler 8:30AM - 9:30AM
Translate »