About This Lesson
This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle. Sustained pulse with moderate exercise along with interval training area at the heart of aqua cardio. You can come for calorie burn and fun water resistance and leave knowing you’ve helped your heart.
Monday Instructor: Sarah Knowles 9:15AM - 10AM
Tuesday Instructor: Linda KuyKendall 9:15AM - 10AM
Wednesday Instructor: Sarah Knowles 9:15AM - 10AM
Thursday Instructor: Sarah Knowles 9:15AM - 10AM
Friday Instructor: Whitney Palmisano 9:15AM - 10AM