Diabetes Awareness Month: Nutrition and Lifestyle for Prevention and Management November is Diabetes Awareness Month, a time to recognize the impact of diabetes, raise awareness about prevention, and share tools for living healthier lives. While diabetes is common, it is also preventable, manageable, and in many cases, even reversible. Exercise builds strength and endurance, but […]
It’s finally here; the T-Bar Row Machine, one of the most requested additions to The HUB fitness floor. Designed for lifters who take their training seriously, this piece blends the stability of a machine with the loading potential of a free-weight barbell, delivering a powerful and efficient back workout. The T-Bar Row is a proven […]
At The HUB, members know the value of exercise. It builds strength, endurance, and confidence. But lasting results do not come from workouts alone. Nutrition is the other half of the equation, providing the fuel your body needs to perform, recover, and thrive. Together, exercise and nutrition create the foundation for energy, weight management, and […]
As summer peaks across Southern Illinois, staying active in the heat can feel like a workout all on its own. But you don’t have to choose between fitness and safety. The key to training smart in warmer months is understanding how your body responds to heat and how to stay hydrated before, during, and after […]
Summer’s heating up—but your workouts don’t have to slow down. At The HUB, we’re helping you beat the heat while leveling up your fitness routine with brand-new strength training equipment now available on our fitness floor. Whether you’re training for performance, aesthetics, or just want to stay active in the AC, our latest additions are […]
Think HIIT (High-Intensity Interval Training) only works on the treadmill or bike? Think again. If your routine feels stale, it might be time to get creative with how—and where—you HIIT. And you’re not alone in making the switch—HIIT continues to dominate the fitness world. It ranked among the top 5 global trends in the American […]
Why Summer Programs Are a Must for Kids As summer approaches, parents often wonder how to keep their children active, engaged, and learning while school is out. The answer? Summer programs! Whether it’s a sports camp, creative workshop, or other specialized experience, these programs provide invaluable benefits that go beyond just filling time. They help […]
The Science of Fitness Communities: Why Support Makes a Difference When it comes to fitness, many people approach it with the mindset of doing it alone—hitting the gym, going for a run, or following a solo workout routine. While individual efforts are important, recent research and science-backed studies show that one of the most powerful […]
As the days get shorter and the temperatures drop here in the Midwest, families often find themselves adjusting their routines. Between school schedules, extracurricular activities, and family commitments, it can be easy to overlook the two key factors that can make or break our well-being—sleep and nutrition. But did you know that these two essentials […]
As the crisp autumn air sets in and the days grow shorter, it’s important to focus on maintaining your health during the cooler months. With a few simple strategies, you can boost your immunity, stay active, and keep your spirits high. Stay Active Indoors: As temperatures drop, it can be tempting to hibernate at home. […]
