We’re excited to introduce SilverSneakers Boom Muscle! This class is designed for active older adults of all mobility levels seeking to build muscle tone and strength. The class utilizes athletic-based exercises and functional movements to build upper body conditioning, endurance, and overall fitness. Chairs are available upon request.
REV+FLOW is a new fitness format that combines powerful, dynamic movements and positive music, in conjunction with a low-impact, high-intensity format. This creates a workout for any size, shape, or age. REV+FLOW incorporates light free weights, applied resistance, balance, floor work, and stretching for a complete, full-body workout. These functional fitness concepts, mobility enhancing techniques […]
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
This is a rigorous, low-impact class that combines ballet, pilates and yoga. You will see improvements in muscle definition, flexibility and balance.
This beginner’s class will benefit all skill levels, body types and ages. The foundation of poses, movement and breathing will be emphasized in this class. No need to be flexible! Modifications are available to suit individual needs.
This class focuses on total body strength endurance and is designed for any fitness level. Total Strength uses light to moderate weights with high repetitions.
Cardio and strength training class that provides a new challenge every time. Be prepared for circuits, interval training and being pushed to your limit.
This class is a cardio dance based workout for everybody that combines powerful moves to positive music that include toning and balance.
Circuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
