About This Lesson
REV+FLOW is a new fitness format that combines powerful, dynamic movements and positive music, in conjunction with a low-impact, high-intensity format. This creates a workout for any size, shape, or age. REV+FLOW incorporates light free weights, applied resistance, balance, floor work, and stretching for a complete, full-body workout. These functional fitness concepts, mobility enhancing techniques and strength training modalities help participants get stronger mentally and physically!
The Instructor
Kim is a married mom of two and works full-time as a Sonographer. Fitness became a way of life for her following the birth of her first child over 15 years ago. Kim mostly worked out (by herself) in the sanctity of her home with exercise videos. Then, in 2011, she stepped out of her […]
