About This Lesson
Cardio and strength training class that provides a new challenge every time. Be prepared for circuits, interval training and being pushed to your limit.
The Instructor
Candy Ticer
Candy has been a personal trainer for over ten years. Her training career developed slowly and after a short break, she returned to training two years ago. When Candy renewed her training certification, she started teaching group exercise classes at World of Fitness in Herrin. Then continued her education with Bootcamp, Kickboxing and SilverSneakers here […]
