Healthier Active Adult Workshop Series #2
Presented By: Roseanne Lee
No registration required. This workshop series is FREE and open to the public.
#4: EASY DIABETES MENU PLANNING TOOL
THE 50/50 SPLIT PLATE METHOD
Monday, April 15
11 a.m. – 12 p.m.
Group Exercise Room #2
Discover how you can still enjoy some of your favorite foods through a simple meal planning process. Developed by nutrition specialists at New Mexico State University, this tool helps keep blood sugar levels more constant. This is by no means a license to stop taking your diabetes medication, but a way to help you enjoy eating again. Eliminate the stress of tracking numbers and understand how foods themselves can cause a spike or drop in blood sugar.
