The HUB Recreation Center
  • Home
    • Contact Us
    • Meet The HUB Team
    • Job Opportunities
      • Cafe Attendant/Birthday Party Host (Part-Time)
      • Front Desk Attendant (Part-Time)
      • Fitness Attendant (Part-Time)
      • Facility Security Officer (Part-Time)
      • Basketball Instructor (Part-Time)
      • Personal Trainers (Part-Time)
    • Proud Sponsors
    • Donation Requests
  • Facility Info
    • Upcoming Events
      • First Friday Farmer’s Market and Food Trucks
    • Memberships
      • Member Resources
      • Special Enrollment Fee Calendar
      • Corporate Membership Packages
    • Frequently Asked Questions (FAQ)
    • Guest Passes
      • Guest Information, Facility Rules & Youth Policies
    • Code of Conduct
    • HUB Text Club
    • Cafe HUB
  • Aquatics
    • Indoor Water Park
      • Lap Lane Swim Schedule
    • Water Aerobics Class Schedule
      • Water Aerobics Class Details
    • Competitive Swimming Practice
    • Group and Private: Swim Lessons
      • Monthly Group Swim Lessons
    • Lifeguard Certification Course in Marion, IL
    • Scuba Diving-Mermet Springs Dive In First Class
  • Fitness
    • Fitness Class Schedule
      • Fitness Class Details
      • Fitness & Water Aerobics Class Calendar
      • Meet Our Instructors
    • Personal Trainers
      • Tori Stewart
      • Candy Ticer
      • Roseanne Lee
      • Ethan Spencer
    • 2026 Winter Fitness Challenge!
    • 6-Week Strength Training Machine Tutorials
  • Sports & Rec
    • Basketball Courts
    • HubBallers CO-ED Youth Basketball League in Marion, IL
    • Marion Youth Tackle Travel Football
    • Indoor Pickleball HUB Club in Marion, IL
    • Youth Tennis in Marion, IL
    • Private Training Instructors
      • Basketball Lessons
      • Volleyball Lessons
  • Child Care
    • The HUB Kids Stop
    • Summer Camp: Camp Splash 2025!
  • Rentals
    • Birthday Parties
      • Indoor Pool Parties
      • Sports Parties
      • Extended Parties
      • Inflatable Fun Parties
    • Post Proms, Field Trips and More!
SEARCH AND HIT ENTER

6-Week Strength Training Machine Tutorials

[youtube-feed channel=”UC1i7VPKbmuG31st11GC6Y5Q”]

Machine #1

Machine #3

Machine #6

Machine #7

Machine #9

Machine #10

Machine #12

Machine #14

Machine #18

Machine #20

Machine #23

Machine #28

Lat Pull Down

Sit Up

Latest Articles

January 5, 2026 by Olivia

You Don’t Need More Willpower: Just a Plan

No comments
November 12, 2025 by Olivia

The Power of Prevention: How Healthy Choices Change the Story on Diabetes

No comments
November 4, 2025 by Olivia

Build-A-Back: The T-Bar Row Machine Has Arrived

No comments
September 10, 2025 by Olivia

Guest Blog: The Other Half of the Equation; Why Nutrition Completes Your Fitness Routine

No comments
July 28, 2025 by Olivia

Sweat Smart: The Science of Hydration & Safe Summer Workouts

No comments
June 23, 2025 by Olivia

Level Up Your Summer Fitness: New Strength Equipment Now at The HUB

No comments
April 29, 2025 by Olivia

Break the Boredom: Four Unconventional Machines For HIIT

No comments
April 4, 2025 by Olivia

Why Summer Programs Are a Must for Kids: Keeping Them Active, Engaged, and Learning

No comments
February 6, 2025 by Olivia

The Science of Fitness Communities

No comments
November 13, 2024 by Olivia

The Sleep-Nutrition Connection: A Family’s Guide to Better Health

No comments
September 21, 2024 by Olivia

Staying Healthy as Temperatures Drop: Tips for a Stronger You This Fall

No comments
September 5, 2024 by Olivia

Splashing Into Safety: Essential Water Safety Tips for Families

No comments
Twitter Facebook Youtube LinkedIn Instagram RSS
TO TOP

  • Employment
  • Contact Us
  • City of Marion
  • Privacy Policy
  • Terms of Use
Designed & Developed by: City of Marion