About This Lesson
REV+FLOW is a new fitness format that combines powerful, dynamic movements and positive music, in conjunction with a low-impact, high-intensity format. This creates a workout for any size, shape, or age. REV+FLOW incorporates light free weights, applied resistance, balance, floor work, and stretching for a complete, full-body workout. These functional fitness concepts, mobility enhancing techniques and strength training modalities help participants get stronger mentally and physically!
The Instructor
