The HUB Recreation Center in Marion, Illinois | The HUB Recreation Center

By Olivia

The Sleep-Nutrition Connection: A Family’s Guide to Better Health →

As the days get shorter and the temperatures drop here in the Midwest, families often find themselves adjusting their routines.… Read more…
Staying Healthy as Temperatures Drop: Tips for a Stronger You This Fall →

As the crisp autumn air sets in and the days grow shorter, it’s important to focus on maintaining your health… Read more…
Splashing Into Safety: Essential Water Safety Tips for Families →

At The Hub, we believe that enjoying water activities is a cornerstone of a fun, active lifestyle. Whether you're taking… Read more…
Understanding Tech Neck and How to Improve Your Posture →

In today’s digital age, many of us spend hours hunched over screens, leading to a common condition known as "tech… Read more…
Introducing Our New Pendulum Squat Machine! →

We’re excited to unveil the latest addition to our fitness facility: the Pendulum Squat Machine! Designed to elevate your leg… Read more…
No Tricks, Just Treats: Starting Your Holiday Fitness Journey →

Hey there, fitness enthusiasts and candy lovers! It's that time of year when we've indulged in more Halloween treats than… Read more…
Creating Healthy Habits →

TURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the… Read more…
Summers at The HUB →

One of my favorite things about The HUB is summer time! The energy is high and there are a lot… Read more…
Using a Caloric Deficit to Lose Weight →

What is a Caloric Deficit? Caloric deficit is a term we often use when we are referring to weight loss.… Read more…
Ways to Strengthen Your Body and Mind →

Fitness vs. Wellness It is no secret that exercise is important. Being active improves heart health and reduces the risks… Read more…

Latest Articles

November 13, 2024 by Olivia

The Sleep-Nutrition Connection: A Family’s Guide to Better Health

No comments

September 21, 2024 by Olivia

Staying Healthy as Temperatures Drop: Tips for a Stronger You This Fall

No comments

September 5, 2024 by Olivia

Splashing Into Safety: Essential Water Safety Tips for Families

No comments

August 30, 2024 by Olivia

Understanding Tech Neck and How to Improve Your Posture

No comments

August 23, 2024 by Olivia

Introducing Our New Pendulum Squat Machine!

No comments

orange image with candy and text that says no tricks, just treats!

October 30, 2023 by Olivia

No Tricks, Just Treats: Starting Your Holiday Fitness Journey

No comments

Ladies Using Treadmills and Bikes at The HUB Recreation Center

June 28, 2021 by Olivia

Creating Healthy Habits

No comments

June 2, 2021 by Olivia

Summers at The HUB

No comments

March 26, 2021 by Olivia

Using a Caloric Deficit to Lose Weight

No comments

March 11, 2021 by Olivia

Ways to Strengthen Your Body and Mind

No comments

February 24, 2021 by Olivia

How You Can Benefit from Private Training

No comments

February 3, 2021 by Olivia

Keep Your Goals Going with a Personal Trainer

No comments

Translate »