By Niki Bezzant for Fit Planet If you’re looking to make a change and get healthier, exercise is an important step in the right direction. But for overall health, and for weight maintenance or weight loss, what you eat is much more important than how or how often you work out. Experts often put the […]
Author: Isabel Fenwick Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you. The level of satisfaction you feel when you do something is what’s going to keep you doing it. Exercise is no […]
With temperatures rising and flowers blooming, we all can feel Spring is in the air. As you start your spring cleaning for your bodies, our HUB Personal Training Department wants to remind you of some simple gym etiquette to keep in mind as we work our muscles into summer readiness. Sharing is caring. With hundreds […]
THREE SIMPLE SECRETS FOR FORMING YOUR FITNESS HABIT Sarah Shortt It’s that time of year: you’ve made the resolutions, booked the gym sessions and … life is getting in the way. Here’s the proven formula for beating those procrastination blues. When it comes to exercise there are two extremes: those who know they SHOULD be […]
1. Make a resolution that’s both doable and meaningful to YOU. Use the acronym SMART: Specific, Measurable, Achievable, Relevant and Time-Bound. It helps to create an “event” or date, such as a much-needed annual doctor’s appointment, a vacation (think swimsuits), a race (like our upcoming indoor triathlon), your baby’s first birthday, etc. 2. After you set […]
