Overeating and unhealthy foods are common causes of holiday weight gain. A personal trainer or fitness classes combined with a mindful eating plan will keep you in good shape for the New Year. Beat the Holiday Bloat Holiday feasts are a cause for celebration as we enjoy elaborate meals alongside our family members but all […]
It is commonly accepted that the most successful fitness routines are those that are both effective and enjoyable. Many people start out committed to exercising, but if it is not fun, they lose motivation and become distracted by life’s other obligations, eventually giving up on their goals. More Americans play basketball than any other sport, […]
Who doesn’t LOVE feeling like Superman or Wonder Woman at the gym?? After listening to interviews from our first ever HUB Podcast, which will be available in November, you will easily see how powerlifting can be an addictive training style. The adrenaline rush after completing your heaviest lift is WILD! When you hit a new […]
When exercising feels like a chore, it is nearly impossible to stay motivated and stick to a routine, even if you logically know that it is good for you. Being physically active enhances your life in many ways. Achieving an ideal weight builds confidence and aids in mobility as well as reducing the risk of […]
The summer months are full of outdoor sports opportunities, but many people don’t feel inspired to work up a sweat when the temperatures are unbearably high. A good gym can provide you with the opportunity to move your workout indoors, but it can be intimidating to know where to start. An experienced personal trainer is […]
For many people, the hardest part about keeping up with a fitness routine is motivation. When the workout is boring, life’s other obligations tend to take priority, yet when it feels too difficult, it is easy to get discouraged. If these situations have challenged you and ended your workout schedule in the past, consider enrolling […]
While wintry weather may make you want to stay in bed, you need to find the motivation to hit the gym and workout. Learn some tips to find that motivation now. Even people who aren’t exercise fanatics have heard it before – summer bodies are made in winter. Although that mantra certainly isn’t new, it […]
Our childcare isn’t like other after school programs. It’s better! Keep reading to learn about our youth programming available at The HUB Recreation Center now. If you’re like many other working parents, you probably want your kids to be fully engaged when they get out of school. Where can you find fun-filled, engaging childcare that […]
Whether you already exercise regularly or you’ve recently made a commitment to get into better shape, you may want to consider taking some workout classes. To get the most out of your fitness classes, it’s vital for you to pick the ones that are best for you. In order to determine what those specific classes […]
Luckily, planning an unforgettable birthday party for your child is as easy as contacting The HUB Recreation Center. There’s no reason to settle for just “any” party, however, when you have the chance to book an unbelievable, fun-filled Extended Party at our location. Whether you’re planning a party for a handful of your child’s best […]
