Benefits of Private Instruction Whether you are new to a sport or have been training for years, we can all benefit from private instruction. Here at The HUB, we have multiple forms of private instruction. We offer private personal training, swim lessons and a variety of sports lessons. The benefits of private training change with […]
Do you have fitness goals that seem too difficult to achieve? Do you struggle to get to the gym or do your workout/strength training routine at home? If so, you will likely benefit from making an appointment with a personal trainer. Learn more about how personal trainers can help overcome the biggest obstacles people face […]
Have you ever wondered why you feel better or more energize after a good workout? Our bodies release neurochemicals called endorphins when we are active. When we are involved in activity, especially during a workout, our central nervous system coordinates the activity of all the body parts needed to create the movement. Endorphins then act […]
If you are one of those people who has a super busy schedule and limited time at the gym, learning how to increase your resting metabolism will be a game changer! In this blog and in our HUB podcast, you will learn how you can lose body fat without majorly restricting your caloric intake and […]
If you’ve always been interested in scuba diving, but want to give it a try first, we have the event for you. Learn more about what to expect when you give scuba diving a try at The HUB Recreation Center! What to Expect When Learning to Scuba Dive It’s not overstating to say that scuba […]
Swimming offers a full-body workout that is good for the heart. The HUB Recreation Center’s indoor lap lanes and water park allow you to swim all year long in Marion, IL. Swimming is not usually the first thing that comes to mind when people consider a winter fitness plan, but aquatic exercise holds many benefits […]
Have you ever heard someone say “I can eat that, I’m going to workout later”? Let’s rethink that statement. Is it fair to your body to eat whatever you want because you are an active person? In this blog and in our upcoming HUB Podcast, we will talk about how what we put in our […]
Overeating and unhealthy foods are common causes of holiday weight gain. A personal trainer or fitness classes combined with a mindful eating plan will keep you in good shape for the New Year. Beat the Holiday Bloat Holiday feasts are a cause for celebration as we enjoy elaborate meals alongside our family members but all […]
It is commonly accepted that the most successful fitness routines are those that are both effective and enjoyable. Many people start out committed to exercising, but if it is not fun, they lose motivation and become distracted by life’s other obligations, eventually giving up on their goals. More Americans play basketball than any other sport, […]
Who doesn’t LOVE feeling like Superman or Wonder Woman at the gym?? After listening to interviews from our first ever HUB Podcast, which will be available in November, you will easily see how powerlifting can be an addictive training style. The adrenaline rush after completing your heaviest lift is WILD! When you hit a new […]
