At The Hub, we believe that enjoying water activities is a cornerstone of a fun, active lifestyle. Whether you’re taking a dip in our pool, participating in aquatic fitness classes, or just splashing around with the kids, water safety is paramount. Here’s a quick guide to ensure everyone stays safe while having a blast. Supervise, […]
In today’s digital age, many of us spend hours hunched over screens, leading to a common condition known as “tech neck.” This discomfort comes from poor posture while using smartphones, tablets, or computers, resulting in neck and shoulder pain, headaches, and even decreased mobility. Tech neck occurs when you tilt your head forward and downward […]
We’re excited to unveil the latest addition to our fitness facility: the Pendulum Squat Machine! Designed to elevate your leg day to new heights, this innovative piece of equipment is a game-changer for building lower body strength and power. The Pendulum Squat Machine offers a unique and effective way to target your quads, hamstrings, and […]
Hey there, fitness enthusiasts and candy lovers! It’s that time of year when we’ve indulged in more Halloween treats than we’d like to admit, and the holiday season is just around the corner. But don’t worry, you can have your candy and stay fit, too! Here are some tips to get you started on your […]
TURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the gym, walk outside or swim in the pool to make improvements to our health. Making that first step requires setting some sort of goal. Once we set those goals we eventually want them to turn […]
One of my favorite things about The HUB is summer time! The energy is high and there are a lot of activities going on. Summer Camp and Youth Sports are returning this month and there are several things to look forward to! HUB Summer Camp New Activities When camp first starts you have the wild […]
What is a Caloric Deficit? Caloric deficit is a term we often use when we are referring to weight loss. To be in a caloric deficit, you have to consume less calories than your body expends. This is commonly used in a cutting season because most people have a general understanding of what calories are […]
Fitness vs. Wellness It is no secret that exercise is important. Being active improves heart health and reduces the risks and severity of conditions related to obesity. But those benefits are mostly about fitness or the physical effects of exercise. Though these factors are important, there are many other reasons to join workout classes, run […]
Benefits of Private Instruction Whether you are new to a sport or have been training for years, we can all benefit from private instruction. Here at The HUB, we have multiple forms of private instruction. We offer private personal training, swim lessons and a variety of sports lessons. The benefits of private training change with […]
Do you have fitness goals that seem too difficult to achieve? Do you struggle to get to the gym or do your workout/strength training routine at home? If so, you will likely benefit from making an appointment with a personal trainer. Learn more about how personal trainers can help overcome the biggest obstacles people face […]
