When exercising feels like a chore, it is nearly impossible to stay motivated and stick to a routine, even if you logically know that it is good for you. Being physically active enhances your life in many ways. Achieving an ideal weight builds confidence and aids in mobility as well as reducing the risk of […]
The summer months are full of outdoor sports opportunities, but many people don’t feel inspired to work up a sweat when the temperatures are unbearably high. A good gym can provide you with the opportunity to move your workout indoors, but it can be intimidating to know where to start. An experienced personal trainer is […]
For many people, the hardest part about keeping up with a fitness routine is motivation. When the workout is boring, life’s other obligations tend to take priority, yet when it feels too difficult, it is easy to get discouraged. If these situations have challenged you and ended your workout schedule in the past, consider enrolling […]
While wintry weather may make you want to stay in bed, you need to find the motivation to hit the gym and workout. Learn some tips to find that motivation now. Even people who aren’t exercise fanatics have heard it before – summer bodies are made in winter. Although that mantra certainly isn’t new, it […]
Our childcare isn’t like other after school programs. It’s better! Keep reading to learn about our youth programming available at The HUB Recreation Center now. If you’re like many other working parents, you probably want your kids to be fully engaged when they get out of school. Where can you find fun-filled, engaging childcare that […]
Whether you already exercise regularly or you’ve recently made a commitment to get into better shape, you may want to consider taking some workout classes. To get the most out of your fitness classes, it’s vital for you to pick the ones that are best for you. In order to determine what those specific classes […]
Luckily, planning an unforgettable birthday party for your child is as easy as contacting The HUB Recreation Center. There’s no reason to settle for just “any” party, however, when you have the chance to book an unbelievable, fun-filled Extended Party at our location. Whether you’re planning a party for a handful of your child’s best […]
THREE SIMPLE SECRETS FOR FORMING YOUR FITNESS HABIT Sarah Shortt It’s that time of year: you’ve made the resolutions, booked the gym sessions and … life is getting in the way. Here’s the proven formula for beating those procrastination blues. When it comes to exercise there are two extremes: those who know they SHOULD be […]
1. Make a resolution that’s both doable and meaningful to YOU. Use the acronym SMART: Specific, Measurable, Achievable, Relevant and Time-Bound. It helps to create an “event” or date, such as a much-needed annual doctor’s appointment, a vacation (think swimsuits), a race (like our upcoming indoor triathlon), your baby’s first birthday, etc. 2. After you set […]
