7 steps to effective training at The HUB Recreation Center in Marion, Illinois

Seven Steps To Effective Training

SEVEN STEPS TO EFFECTIVE TRAINING By Emma Hogan for Fit Planet Want to get the best results from the time you spend working out? Keep these seven tips front of mind. Dr Jinger Gottschall is a university professor, studio owner, Les Mills instructor and former triathlete who has dedicated her career to academic fitness research. […]

CONTINUE READING
Translate »