More Reasons to Love Lifting

MORE REASONS TO LOVE LIFTING By Emma Hogan for Fit Planet If you haven’t made strength training part of your weekly workout regime what are you waiting for? Not only will it get you strong, lean and fit, new research now associates lifting weights with halving the risk of heart attacks and strokes. You get […]

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Seven Steps To Effective Training

SEVEN STEPS TO EFFECTIVE TRAINING By Emma Hogan for Fit Planet Want to get the best results from the time you spend working out? Keep these seven tips front of mind. Dr Jinger Gottschall is a university professor, studio owner, Les Mills instructor and former triathlete who has dedicated her career to academic fitness research. […]

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