A closer look at the psychology behind good intentions and inconsistent follow-through If you’ve ever searched “gyms near me,” signed up, and then… slowly stopped going, you’re in good company. At The HUB Recreation Center, we see it all the time. And no, we don’t take it personally. We also know it’s not a motivation […]
Ethan Spencer is a recent graduate from Brigham Young University – Idaho, with a Bachelor of Science in Exercise Physiology. He is originally from Northwest Oregon, and he brings with himyears of experience from his studies and from his practical experience as a Director and Trainer at the BYU-I Wellness Center. He believes in creating […]
Sam Stutz is a graduate of Missouri State University with a background in Exercise Science. He’s played soccer his entire life, as well as at the college level. His soccer experience helped shape his passion for fitness, performance, and discipline. His interest in fitness led him to pursue personal training, and his goal is to […]
This class is the perfect low-impact, high-burn workout that targets your core, improves balance and flexibility, and encourages participants to foster the mind-body connection.
Chair Yoga is an accessible practice that builds balance, coordination, and inner calm while easing stress and tension. This class offers a supportive way to move, breathe, and reset, no matter your experience level.
If willpower was the sole secret to fitness success, most people would already be in the best shape of their lives. But if you’re busy juggling work, family, relationships, and everything in between, you already know the truth: willpower runs out, especially when life gets chaotic. The problem isn’t you. The problem is relying on […]
Diabetes Awareness Month: Nutrition and Lifestyle for Prevention and Management November is Diabetes Awareness Month, a time to recognize the impact of diabetes, raise awareness about prevention, and share tools for living healthier lives. While diabetes is common, it is also preventable, manageable, and in many cases, even reversible. Exercise builds strength and endurance, but […]
It’s finally here; the T-Bar Row Machine, one of the most requested additions to The HUB fitness floor. Designed for lifters who take their training seriously, this piece blends the stability of a machine with the loading potential of a free-weight barbell, delivering a powerful and efficient back workout. The T-Bar Row is a proven […]
Ethan Spencer is a recent graduate from Brigham Young University – Idaho, with a Bachelor of Science in Exercise Physiology. He is originally from Northwest Oregon, and he brings with him years of experience from his studies and from his practical experience as a Director and Trainer at the BYU-I Wellness Center. He believes in […]
