The HUB Recreation Center is dedicated to serving our Hubbers with a variety of excellent programs and services to encourage the improvement of your overall health and wellness, including a FREE membership benefit program called ActivTrax.
A simple and effective, web-based workout partner, ActivTrax understands your wants, needs and goals. ActivTrax creates a new and customized workout just for you with each visit to our fitness floor, keeping things fresh and interesting. You simply perform the prescribed exercises using the weights and reps on your workout. Like a coach, it guides you, tracks your progress and challenges you on your terms. The program tells you which equipment to use, how to set the weights and how long to rest between each set. ActivTrax even boasts an online exercise library that shows you how to perform the exercises.
For more information on how to register for ActivTrax, schedule a Wellness Orientation today and receive all of the following benefits:
- Strength test
- Cardiovascular test
- Blood pressure
- BMI (body mass index)
- Circumference measurement
- Skinfold measurements
To schedule a Wellness Orientation, email firstname.lastname@example.org or call (618) 997-2482 ext. 1503. Wellness Orientations are available during the following hours by appointment upstairs on the fitness floor:
Mondays, Tuesdays, Wednesdays and Thursdays 7:30 a.m. – 10:00 a.m.
- Mondays and Thursdays 2:00 p.m. – 5:00 p.m.
Fridays 6:30 a.m. – 9:30 a.m.