We’re excited to unveil the latest addition to our fitness facility: the Pendulum Squat Machine! Designed to elevate your leg day to new heights, this innovative piece of equipment is a game-changer for building lower body strength and power. The Pendulum Squat Machine offers a unique and effective way to target your quads, hamstrings, and […]
Hey there, fitness enthusiasts and candy lovers! It’s that time of year when we’ve indulged in more Halloween treats than we’d like to admit, and the holiday season is just around the corner. But don’t worry, you can have your candy and stay fit, too! Here are some tips to get you started on your […]
TURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the gym, walk outside or swim in the pool to make improvements to our health. Making that first step requires setting some sort of goal. Once we set those goals we eventually want them to turn […]
One of my favorite things about The HUB is summer time! The energy is high and there are a lot of activities going on. Summer Camp and Youth Sports are returning this month and there are several things to look forward to! HUB Summer Camp New Activities When camp first starts you have the wild […]
