Here, you’ll find the links to all our Machine Monday videos. Each week, we highlight a machine/piece of equipment from here on our fitness floor. Watch the videos below as we explain the benefits and demonstrate how to use each machine properly. Enjoy, Hubbers!
Tutorial – How to Adjust the Weights
HUB Fitness Floor Manager Sherry McConnell provides step-by-step instructions on how to adjust the weights on the machines, including weights under 30 pounds.
On our first ever Machine Monday, we show you how to properly use the arm curl machine and demonstrate a free weight option.
It’s Machine Monday and we’re showcasing our second arm machine, the arm extension. This machine works your triceps and a quick back adjustment will ensure proper form. Josh also demonstrates a similar free weight movement.
We highlight our third arm machine, the tricep press, and give you some important tips on using the machine effectively. A bench tricep dip option is also demonstrated.
This week’s Machine Monday is a quick tutorial on how to adjust and use the back extension machine plus a body weight back extension movement option.
On this Machine Monday, we demonstrate proper use of the Torso Rotation machine and an alternative exercise, the Russian twist.
We’re showing you the overhead press machine with a free weight alternate exercise on this Machine Monday.
