Start the weekend off right and party with us in the pool! Aqua Zumba is a fun, high energy, dance based aerobics class that is sure to get you moving and grooving! Zumba mixes low-intensity and high-intensity moves for an interval style, calorie burning experience! The water based environment is easy on the joints while […]
This 45-minute class will work to do the following: Increase circulation capacity to assist with labor…
Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…
Not just for arthritis anymore… water is the orthopedic ticket! Muscle, bone, and joint ailments call for gravity reducing buoyancy and gentle compression of water.
Strength building and toning is paired with basic aqua aerobics moves for a great fitness boost and calorie burn.
This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle.
The River is the “Current Way” to work both joint and heart while adding just the right amount of challenge to improve strength and balance.
