This 45-minute class will work to do the following: Increase circulation capacity to assist with labor…
Aqua Yoga increases strength, range of motion and flexibility while encouraging relaxation…
Not just for arthritis anymore… water is the orthopedic ticket! Muscle, bone, and joint ailments call for gravity reducing buoyancy and gentle compression of water.
This shallow water class in the lap/instructional pool with special focus on cardio also revs up metabolism and tones muscle.
The River is the “Current Way” to work both joint and heart while adding just the right amount of challenge to improve strength and balance.
