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By Hilary

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No Tricks, Just Treats: Starting Your Holiday Fitness Journey →

Hey there, fitness enthusiasts and candy lovers! It's that time of year when we've indulged in more Halloween treats than… Read more…
Creating Healthy Habits →

TURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the… Read more…
Summers at The HUB →

One of my favorite things about The HUB is summer time! The energy is high and there are a lot… Read more…
Using a Caloric Deficit to Lose Weight →

What is a Caloric Deficit? Caloric deficit is a term we often use when we are referring to weight loss.… Read more…
Ways to Strengthen Your Body and Mind →

Fitness vs. Wellness It is no secret that exercise is important. Being active improves heart health and reduces the risks… Read more…
How You Can Benefit from Private Training →

Benefits of Private Instruction Whether you are new to a sport or have been training for years, we can all… Read more…
Keep Your Goals Going with a Personal Trainer →

Do you have fitness goals that seem too difficult to achieve? Do you struggle to get to the gym or… Read more…
How Working Out Boosts Your Mood →

Have you ever wondered why you feel better or more energize after a good workout? Our bodies release neurochemicals called… Read more…
Tips to Help Increase Your Metabolism →

If you are one of those people who has a super busy schedule and limited time at the gym, learning… Read more…
What to Expect When Learning to Scuba Dive →

If you've always been interested in scuba diving, but want to give it a try first, we have the event… Read more…

Latest Articles

No Tricks, Just Treats: Starting Your Holiday Fitness Journey

Creating Healthy Habits

Summers at The HUB

Using a Caloric Deficit to Lose Weight

Ways to Strengthen Your Body and Mind

How You Can Benefit from Private Training

Keep Your Goals Going with a Personal Trainer

How Working Out Boosts Your Mood

Tips to Help Increase Your Metabolism

What to Expect When Learning to Scuba Dive

Are You Fueling Your Body Properly for Workouts?

Beat the Holiday Bloat