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By Hilary

Creating Healthy Habits →

TURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the… Read more…
Summers at The HUB →

One of my favorite things about The HUB is summer time! The energy is high and there are a lot… Read more…
The Importance of Performance Assessments and Recovery →

As a personal trainer, one of the most important parts of my job is to construct and record baseline measurements… Read more…
Using a Caloric Deficit to Lose Weight →

What is a Caloric Deficit? Caloric deficit is a term we often use when we are referring to weight loss.… Read more…
Ways to Strengthen Your Body and Mind →

Fitness vs. Wellness It is no secret that exercise is important. Being active improves heart health and reduces the risks… Read more…
How You Can Benefit from Private Training →

Benefits of Private Instruction Whether you are new to a sport or have been training for years, we can all… Read more…
Keep Your Goals Going with a Personal Trainer →

Do you have fitness goals that seem too difficult to achieve? Do you struggle to get to the gym or… Read more…
How Working Out Boosts Your Mood →

Have you ever wondered why you feel better or more energize after a good workout? Our bodies release neurochemicals called… Read more…
Tips to Help Increase Your Metabolism →

If you are one of those people who has a super busy schedule and limited time at the gym, learning… Read more…
What to Expect When Learning to Scuba Dive →

If you've always been interested in scuba diving, but want to give it a try first, we have the event… Read more…

Latest Articles

Ladies Using Treadmills and Bikes at The HUB Recreation Center

June 28, 2021 by Hilary

Creating Healthy Habits

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June 2, 2021 by Hilary

Summers at The HUB

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April 26, 2021 by Hilary

The Importance of Performance Assessments and Recovery

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March 26, 2021 by Hilary

Using a Caloric Deficit to Lose Weight

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March 11, 2021 by Hilary

Ways to Strengthen Your Body and Mind

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February 24, 2021 by Hilary

How You Can Benefit from Private Training

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February 3, 2021 by Hilary

Keep Your Goals Going with a Personal Trainer

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February 1, 2021 by Hilary

How Working Out Boosts Your Mood

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Free Weights at The HUB Recreation Center in Marion Illinois

December 31, 2020 by Hilary

Tips to Help Increase Your Metabolism

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December 30, 2020 by admin

What to Expect When Learning to Scuba Dive

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December 2, 2020 by admin

Freezing Cold? Take a Swim!

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November 30, 2020 by admin

Are You Fueling Your Body Properly for Workouts?

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