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By Hilary

The Importance of Performance Assessments and Recovery →

As a personal trainer, one of the most important parts of my job is to construct and record baseline measurements… Read more…
Using a Caloric Deficit to Lose Weight →

What is a Caloric Deficit? Caloric deficit is a term we often use when we are referring to weight loss.… Read more…
Ways to Strengthen Your Body and Mind →

Fitness vs. Wellness It is no secret that exercise is important. Being active improves heart health and reduces the risks… Read more…
How You Can Benefit from Private Training →

Benefits of Private Instruction Whether you are new to a sport or have been training for years, we can all… Read more…
Keep Your Goals Going with a Personal Trainer →

Do you have fitness goals that seem too difficult to achieve? Do you struggle to get to the gym or… Read more…
How Working Out Boosts Your Mood →

Have you ever wondered why you feel better or more energize after a good workout? Our bodies release neurochemicals called… Read more…
Tips to Help Increase Your Metabolism →

If you are one of those people who has a super busy schedule and limited time at the gym, learning… Read more…
What to Expect When Learning to Scuba Dive →

If you've always been interested in scuba diving, but want to give it a try first, we have the event… Read more…
Freezing Cold? Take a Swim! →

Swimming offers a full-body workout that is good for the heart. The HUB Recreation Center’s indoor lap lanes and water… Read more…
Are You Fueling Your Body Properly for Workouts? →

Have you ever heard someone say “I can eat that, I’m going to workout later"? Let’s rethink that statement. Is… Read more…

Latest Articles

April 26, 2021 by Hilary

The Importance of Performance Assessments and Recovery

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March 26, 2021 by Hilary

Using a Caloric Deficit to Lose Weight

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March 11, 2021 by Hilary

Ways to Strengthen Your Body and Mind

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February 24, 2021 by Hilary

How You Can Benefit from Private Training

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February 3, 2021 by Hilary

Keep Your Goals Going with a Personal Trainer

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February 1, 2021 by Hilary

How Working Out Boosts Your Mood

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Free Weights at The HUB Recreation Center in Marion Illinois

December 31, 2020 by Hilary

Tips to Help Increase Your Metabolism

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December 30, 2020 by admin

What to Expect When Learning to Scuba Dive

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December 2, 2020 by admin

Freezing Cold? Take a Swim!

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November 30, 2020 by admin

Are You Fueling Your Body Properly for Workouts?

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November 2, 2020 by admin

Beat the Holiday Bloat

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Two young men playing basketball at The HUB in Marion, Illinois

October 2, 2020 by admin

Benefits of Playing Basketball

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