Fit Woman Floating in Squat Position in the Air

Three Secrets to Motivation

THREE SIMPLE SECRETS FOR FORMING YOUR FITNESS HABIT Sarah Shortt It’s that time of year: you’ve made the resolutions, booked the gym sessions and … life is getting in the way. Here’s the proven formula for beating those procrastination blues. When it comes to exercise there are two extremes: those who know they SHOULD be […]

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How to Make and Keep Your New Year’s Resolution in 2018

1. Make a resolution that’s both doable and meaningful to YOU. Use the acronym SMART: Specific, Measurable, Achievable, Relevant and Time-Bound. It helps to create an “event” or date, such as a much-needed annual doctor’s appointment, a vacation (think swimsuits), a race (like our upcoming indoor triathlon), your baby’s first birthday, etc. 2. After you set […]

Members Debbie and Frank Lembcke at The HUB Recreation Center in the Lazy River


For Frank and Debbie Lembcke of Marion, living the HUB life is a family affair. The duo moved here from Texas four years ago and eagerly waited to become Hubbers while watching the construction of the facility. During the week, you can catch the Lembckes walking at least a mile in the lazy river each […]

Young Mother Loses Weight After Working Out at The HUB Recreation Center in Marion Illinois

HUBBER HIGHLIGHT: Brittany Szynkowski

BRITTANY SZYNKOWSKI’S STORY: Brittany Szynkowski, 30, of Crab Orchard is a wife and mother of three beautiful daughters. After giving birth to her third baby, like many moms, she was ready to shed that excess pregnancy weight. “It’s hard to have self-control when you know you’re going to get bigger,” she admitted. Last year, she […]