3 Ways to Make Your Fitness Last at The HUB in Marion, Illinois

3 WAYS TO NAIL YOUR FITNESS

Author: Isabel Fenwick Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you. The level of satisfaction you feel when you do something is what’s going to keep you doing it. Exercise is no […]

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Personal Trainers at The HUB in Marion, Illinois

Friendly Gym Etiquette Reminder

With temperatures rising and flowers blooming, we all can feel Spring is in the air. As you start your spring cleaning for your bodies, our HUB Personal Training Department wants to remind you of some simple gym etiquette to keep in mind as we work our muscles into summer readiness. Sharing is caring. With hundreds […]

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Three Secrets to Motivation

THREE SIMPLE SECRETS FOR FORMING YOUR FITNESS HABIT Sarah Shortt It’s that time of year: you’ve made the resolutions, booked the gym sessions and … life is getting in the way. Here’s the proven formula for beating those procrastination blues. When it comes to exercise there are two extremes: those who know they SHOULD be […]

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How to Make and Keep Your New Year’s Resolution in 2018

1. Make a resolution that’s both doable and meaningful to YOU. Use the acronym SMART: Specific, Measurable, Achievable, Relevant and Time-Bound. It helps to create an “event” or date, such as a much-needed annual doctor’s appointment, a vacation (think swimsuits), a race (like our upcoming indoor triathlon), your baby’s first birthday, etc. 2. After you set […]

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