Our childcare isn’t like other after school programs. It’s better! Keep reading to learn about our youth programming available at The HUB Recreation Center now. If you’re like many other working parents, you probably want your kids to be fully engaged when they get out of school. Where can you find fun-filled, engaging childcare that […]
Whether you already exercise regularly or you’ve recently made a commitment to get into better shape, you may want to consider taking some workout classes. To get the most out of your fitness classes, it’s vital for you to pick the ones that are best for you. In order to determine what those specific classes […]
Luckily, planning an unforgettable birthday party for your child is as easy as contacting The HUB Recreation Center. There’s no reason to settle for just “any” party, however, when you have the chance to book an unbelievable, fun-filled Extended Party at our location. Whether you’re planning a party for a handful of your child’s best […]
MORE REASONS TO LOVE LIFTING By Emma Hogan for Fit Planet If you haven’t made strength training part of your weekly workout regime what are you waiting for? Not only will it get you strong, lean and fit, new research now associates lifting weights with halving the risk of heart attacks and strokes. You get […]
SEVEN STEPS TO EFFECTIVE TRAINING By Emma Hogan for Fit Planet Want to get the best results from the time you spend working out? Keep these seven tips front of mind. Dr Jinger Gottschall is a university professor, studio owner, Les Mills instructor and former triathlete who has dedicated her career to academic fitness research. […]
By Niki Bezzant for Fit Planet If you’re looking to make a change and get healthier, exercise is an important step in the right direction. But for overall health, and for weight maintenance or weight loss, what you eat is much more important than how or how often you work out. Experts often put the […]
